Dear friend ,
For recent years we knew a lot about taking and abuse of drugs and alcohol.
Some people ask about quantity of alcohol, cigarettes or drugs they can take during pregnancy without doing harm to themselves and fetus.
The best way is to exclude everything.
And it is better to do it before pregnancy.
By the time when you understand you’re pregnant, about 8-10 weeks may pass after conception.
Thus, you could take drugs, not knowing that you were pregnant.
However, mother’s ignorance will not save fetus from various harmful effects.
Few of women would start taking alcohol and drugs, if they knew about their pregnancy.
Stop taking any preparations, not necessary for you, at least 3 moths before pregnancy!
Today doctors-experts in narcology can already give recommendations and prescribe treatment for those, who became addicted to alcohol or drugs.
Undoubtedly, nicotine, alcohol and drugs are harmful and dangerous both for you and your future baby.
It is better to get assistance now, while you have not conceived a baby yet, than struggling with these habits, when you are already pregnant.
If you think you will do no harm to anybody, continuing taking substances, poisoning organism, during pregnancy, then you are just mistaken.
According to researches, and you should remember of it, taking alcohol and drugs during pregnancy influences baby’s intellect, his mental faculties.
And safe quantity of taking of such substances is out of the question.
We knew for a long that smoking damages pregnancy and fetus development.
A woman’s pregnancy seldom passes all right, if she’s still smoking.
If you smoke, but want to have a baby, you need to quit this habit, and do it beforehand – before conception.
Consult a doctor, he will help you quitting nicotine addiction.
Earlier it was considered that small quantity of alcohol during pregnancy will do no harm.
Today we understand that any quantity of alcohol you drink during pregnancy will bring inevitable consequences.
Alcohol penetrates through placenta and effects fetus directly.
If you drank a glass of wine, this means your future baby drank it too!
How would you like it? Abuse of alcohol during pregnancy leads to alcohol syndrome of a fetus.
One of the most important moments in planning of pregnancy is your work.
Many women don’t even suppose that that will have a baby, even by the time, when first stages of pregnancy are already behind.
As this period of pregnancy is extremely important for fetus growth and development, it would be wise to plan pregnancy beforehand.
Such planning should foresee the way your work will influence pregnancy, i.e. what you will have to deal with on work and which influence it will make on your health and baby’s development.
Another question, connected with work, which you should care about beforehand, – is compensatory damage and insurance, which your company’s program of help for mothers grants.
Majority of companies grant special vacations for pregnant.
There is sense in learning everything before pregnancy.
If you don’t take care about this beforehand, then, when you will be already with a baby in your hands, it will be more difficult for you to find necessary money for providing normal life.
Some kinds of works can be dangerous and harmful for pregnant.
Such substances, like chemicals, inhalers, radio-active substances or liquid dissolvents, which you have to deal with on work, can become a reason of complications during pregnancy.
Women, who are standing for the major part of their working day, should be especially careful.
As a rule, they give birth to babies with low height and weight.
If you had premature birth in past or you have lack of cervix, then you should not get fixed up in a job, which requires constant tension or connected with physical loads.
Consult your doctor about conditions of your work.
Majority of doctors will advice you not to quit working without special reasons.
If there is something that worries you, speak to your doctor about it.
Article Source: http://EzineArticles.com
Yana Mikheeva is the creator of [http://www.baby-health.net]
It’s your pregnancy phase and your mornings are no longer good mornings, rather they are bad mornings , Morning Sickness!!
Even in the daytime whenever you wake up from a nap after dreaming about your little bundle of joy, you find that you are down with nausea during pregnancy, an uneasy feeling of discomfort.
Don’t worry, relax.
Here are some tips to minimize this temporary rough patch which sometimes tries to overshadow the beautiful experience of motherhood during pregnancy.
Pregnancy cannot be separated from morning sickness or nausea or vomiting during pregnancy , or pregnancy morning sickness.
If any mom-to-be is feeling well and rosy during the entire pregnancy period, she should consider herself lucky but in most cases (between 50 and 95 percent of all pregnant women) morning sickness is termed the bitter part of pregnancy.
It is, at the same time, a natural phenomenon during pregnancy so there isn’t much to worry about.
Morning sickness can occur at any time of the day, though it occurs most often upon waking.
Morning sickness usually starts in the first month of pregnancy, peaking in the fifth to seventh weeks, and continuing until the 14th to 16th week of pregnancy.
For half of the sufferers, it ends by the 16th week of pregnancy.
It may take others up to another month to get relief.
Some women suffer intermittent episodes throughout their pregnancy.
The exact reason of nausea ( morning sikness ) during pregnancy is not known yet.
According to experts, it is most probably due to raised hormonal level i.e. human chorionic gonadotrophin (HCG) during pregnancy.
There could be other reasons too, such as :-
An increase in the circulating level of the hormone estrogen.
Estrogen levels may increase by up to a hundredfold during pregnancy.
Fall in blood sugar during pregnancy.
An increase in progesterone relaxes the muscles in the uterus, but may also relax the stomach and intestines, leading to excess stomach acids during pregnancy .
An increase in sensitivity to odors during pregnancy, which over stimulates normal nausea triggers.
Few time tested remedies to deal with morning sickness during pregnancy, and which are also endorsed by grannies, are offered.
Avoid an empty stomach in the pregnancy period.
Take toast preferably made of coarse grain with milk or tea on an empty stomach;
or a glass of water with biscuit before you rise from bed.
Through the day, drink plenty of fruit juice, buttermilk or skimmed milk.
Don’t cut out on meals or food- instead eat less but at short intervals.
Else throwing up can leave you dehydrated, harming the baby too.
Focus on high carbohydrate food- whole meal bread, potatoes, brown rice, cereals.
Eating five or six small meals per day, rather than three large ones throughout the pregnancy will certainly ease your nausea problem.
Avoid greasy or fried food during pregnancy, as these take longer to digest.
Don’t lie down right after you eat during pregnancy, it will make you uncomfortable.
In pregnancy period don’t indulge in over work.
Take all the rest you can.
There is nothing like a good sleep.
A nap too will make you feel better.
Ginger, in capsules, tea or in any form helps a lot in pregnancy sickness.
Vitamin B6 and zinc are known to reduce nausea, but take them under expert medical guidance.
Alternatively take a banana, raisin or hazelnut.
They are wonderful remedies for reducing nausea during pregnancy.
Lemons, particularly the smell of freshly cut lemons, might refresh you during pregnancy.
Drink liquids 30 to 45 minutes after eating solid food as this aids in digestion during pregnancy.
More often than not, the desire to vomit is quelled by these simple measures.
If not, the doctor can counter nausea with certain medicines.
Also request your doctor to prescribe medicines for acidity, pain, and discomfort during pregnancy.
Do adequate light exercise.
Start slowly and work yourself up to a tempo.
Exercise reduces unwanted fat, particularly in the last trimester of pregnancy.
Studies shows nausea can be reduced by regular mild exercises such as walking.
Walking therapy will definitely make you feel good especially if you are residing by some
Be one with nature and enjoy cool relaxed walking.
Pregnancy is a time to enjoy and not to be stressed out.
Make your pregnancy a beautiful and celestial experience.
God has been very kind to women because he has bestowed the right of creating living humans to women alone, and you create a beautiful new life out of your own blood and flesh.
Start relaxation, meditation or any other spiritual practice that will calm and center you and help you rid yourself of any anxiety or stress.
Put on either some spiritual music, calm instrumental music, chants or other music that makes you feel relaxed and at peace.
Morning sickness is the indicator of your journey towards motherhood.
Take precautions to avoid the inconvenience during this first stage of pregnancy.
Take care and enjoy your precious Pregnancy Period.
Partly Written By “Asheesh Mani”
Pregnancy miscarriage or spontaneous abortion is the loss of a pregnancy, on its own, which occurs in nearly 20% of all confirmed pregnancies.
This usually occurs before 20-24 weeks of the pregnancy but it is most common during the first 12 weeks.
When a pregnancy miscarriage occurs, the fetus, placenta and the amniotic sac are expelled by the body.
The most common factor attributed to causing a pregnancy miscarriage is chromosomal abnormalities of the developing child.
It could be due to genetic defects of the fetus caused by faulty egg and/or sperm.
Smoking, drug/alcohol abuse and exposure to hazardous materials can increase the risk of pregnancy miscarriage in women.
Hormonal imbalances, health issues such as infections, diabetes, immune disorders , problems of the uterus or ovaries etc. can also cause pregnancy miscarriages.
Women who have health problems such as diseases of heart, kidney or liver, thyroid problems etc. are at risk of a spontaneous abortion.
It has been rightly said that if an expectant mother is given adequate pre pregnancy care she can greatly reduced the chances of a pregnancy miscarriage.
Symptoms Of A Pregnancy Miscarriage
If you have no idea that you are pregnant and have vaginal bleeding that lasts for more than 2 weeks it is better to consult your physician as it may indicate a spontaneous abortion or some other problem that needs immediate attention.
If you know you are pregnant and are bleeding it is time to call your doctor if you use up more than one sanitary pad in one hour.
It may be accompanied with low back pain and contractions, and in some cases bleeding may be accompanied with clots.
Women may also experience cessation of pregnancy symptoms such as tenderness in the breasts, morning sickness etc.
An expectant mother who suffers light uterine bleeding and is found to have a closed cervix, the condition is called as a threatened miscarriage.
When the expectant mother has uterine bleeding and an open cervix, the condition is referred to as an inevitable miscarriage.
When the expectant mother has lost the fetus and the products of conception, it is referred to as a complete miscarriage.
When the embryo dies inside the womb and the products of conception are not expelled, it is referred to as a missed miscarriage.
Recurrent miscarriage occurs in some women due to any of the causes listed above.
If women consult a physician before they consider getting pregnant and plan a pregnancy,
exercise caution and take the necessary precautions, they can have a successful healthy pregnancy.
These are a few facts about pregnancy miscarriage and a few tips on how to avoid it.
Pregnancy miscarriage is a serious pregnancy complication, which means termination of pregnancy.
Many women face this problem.
However, if you keep in mind the basics of pre pregnancy care for healthy pregnancy before getting pregnant and keep a close watch on your pregnancy health and pregnancy symptoms when you get pregnant, you can reduce the risk of miscarriage.
EzineArticles.com , By Saurabh K Jain
The best way to keep you updated with memories of your pregnancy is through a pregnancy journal.
For those who are already enjoying their motherhood, sharing the personal benefits by keeping a pregnancy journal to others can prove to be extremely beneficial.
Pregnancy journal or diary, allows oneself to analyze how pregnancy brought changes to their lives and what they learnt about themselves and also the environment in which they are living.
Many would ask the question, why keep a journal at all?
The reasons can be many.
You can control your physical pain in a journal; you can give way to your creative talent in a journal and even have a record of your expenditures and so on.
A pregnant mother can write so many things to her baby who has not seen the world yet in the pregnancy journal.
The best thing with pregnancy journal is that you can write anything, infact everything that has brought some changes in your life.
You can write what you ate on a particular day or what you wore to flaunt your pregnancy.
Everything that you think is important and forms an important aspect of your life can be penned down in a pregnancy journal.
Pregnancy week by week reports can find an easy place in your pregnancy journal.
There are so many changes taking place in your body.
Feeling of dizziness in first week or cramps and back pins occurring frequently during trimester of pregnancy can be easily sited in your pregnancy journal.
Your first sign of pregnancy can really refresh your memories when you think of those wonderful days.
Pregnancy is a wonderful experience and as a woman you should be proud of giving birth to a new life on earth.
It is a fact that pregnancy is not a smooth journey.
There are many unexpected happenings, joys, triumphs and days of continuous pain associated with pregnancy.
Writing pregnancy health issues on a pregnancy journal can really help your emotions flow through the power of pen and onto the paper.
Pregnancy journal can give you a much needed relief and outlets which even your near and dear ones sometimes cannot.
Pregnancy journal is the perfect outlet of emotions for every pregnant mother.
Doctors will tell you to always remain happy during pregnancy.
Your behavior can sometimes be very irrational and though not intentionally, hurt anyone near you.
But with pregnancy journal, you can always trace down the cause of this irrational behavior later on.
Remember, your interest to pen down everything on the pregnancy journal can be passed on to your children, as it a very interesting and healthy habit.
Corma & Klaas
Article Source: EzineArticles
Partly Written By Apurva Shree
Here something about a Pregnancy Journal ,
The body, if you monitor carefully, helps you know the moment you are pregnant.
Pregnancy is one of the happiest moments for any woman, a moment when she feels blessed and part of creation.
She wants to share this joy with her family and friends.
What better way can be there for sharing this experience?
A pregnancy journal or a personal diary is the best way to record your feelings, experiences to share this experience with your near and dear ones.
It is your best friend, with whom you share your thoughts, hopes and dreams of the future.
It keeps a record of your day-to-day happenings.
You learn more about the world that surrounds you; every mundane experience too becomes a moment of learning.
If you maintain the pregnancy journal consistently, you will learn to get more focused on your condition and getting comfortable with long wait of nine months before you get to see and touch your baby.
It helps you in bonding and developing strong maternal bonds with the baby, who is still a mass of cells, gradually taking shape of your dreams.
The cheerfulness and brightness that a pregnancy journal manages to generate becomes contagious with everything and everyone.
Being happy and enjoying the moments of pregnancy is the best medicine for all the annoying changes happening within your body.
Pregnancy journal brings about a subtle change in your perspective.
You view the world in a positive manner and respond accordingly.
It helps you overcome the irritability, short temperedness due to fluctuating hormones.
It helps you in overcoming low esteem due to heavy body weight and frumpy figure.
Pregnancy journal increases the knowledge of self and helps in creativity.
It simplifies the days, making you patient and less anxious for the ‘big day’.
Fill up your pregnancy journal with the recordings of the most common earliest pregnancy symptoms such as: Change of basal body temperature through ovulation and through the expected date of next periods.
Light spotting, bleeding and yellowish vaginal discharge.
It takes place 4-5 days after conception, when the embryo implants itself to the uterine wall.
Frequent urination .
Fatigue during the early stages of pregnancy as hormone levels change.
A missed period dates and discovery of the first pregnancy.
All these recordings become archive material and are a handy help for recognizing signs of pregnancy during subsequent pregnancies.
It is a valuable tool of incredible information and feelings experienced in your first pregnancy.
Apurva Shree is the online editor of free pregnancy information resource .
She has developed this site to provide valuable information on early pregnancy symptoms and useful methods to enjoy your pregnancy period and the ways in which you welcome your new world of motherhood.
She is your free resource that provides information on early pregnancy symptoms ..
Article Source: http://EzineArticles.com
Signs Tell That You Are Pregnant
If you are expecting pregnancy ,you might be undergoing some body changes and experience early pregnancy symptoms.
Many women tend to ignore some of the symptoms that they come across after conceiving and fail to detect their pregnancy.
Therefore, it is essential to take a note of every single body change you observe in order to confirm pregnancy.
Observe carefully and inform your physician in detail. The early stage of pregnancy brings a number of symptoms to every woman.
However, not every pregnant woman experiences the same group of symptoms in their early stage at the same propensity.
Your symptoms may not resemble with those experienced by one of your acquaintances.
Therefore, if you have missed one of the pregnancy symptoms one of your close acquaintances has felt, it does not mean you have some complications.
It is our endeavor to impart you knowledge on the pregnancy symptoms that are most likely to appear in the early trimesters, signaling that you are pregnant.
Check out below what possible signs you may expect during the early stage of your pregnancy.
So let us start with early pregnancy symptoms:
1. Missed periods –
Many women feel tizzy and anxious when periods have crossed due dates.
Missed period, according to the most of the individuals and pregnant women is a prominent indication of pregnancy.
However, a missed period may follow other factors as well, such as certain medications or side effects of medical treatments, stress etc.
Therefore, consult your doctor immediately when your period is overdue whether it is an early pregnancy symptom or not.
Right after conceiving , you might notice slight bleeding, which is, as per medical experts, known as implantation bleeding.
As the fertilized egg implants itself to the uterus wall, you may find some vaginal spotting which is normal and very common early pregnancy symptom.
3. Abdominal cramping –
Many pregnant women complain about cramping pain and contraction in their uterus as they experience during periods when before pregnancy.
This is also considered as a strong indicator of pregnancy.
4. Tender, Swollen Breasts –
If you are having sore, swollen and tender breasts, take it seriously and inform your physician or take a home pregnancy test.
Some women experience this every month just before their periods start!
5. Morning Sickness –
Morning sickness is usually experienced as a feeling of nausea during morning and any other time of the day as well.
You may as well feel an increased sensitivity to taste and smell due to this queasy feeling during early pregnancy.
However, it is up to you to differentiate between indigestion and morning sickness!
If you have experienced all, some or one early pregnancy symptom of the above, get a home pregnancy test kit and get yourself tested, if you have any dubious results, talk to your doctor without any delay.
Some women would experience just one early pregnancy symptom while others would witness a host of early pregnancy symptoms.
Some pregnant women experience common symptoms of pregnancy while some could have to deal with strange or unusual symptoms of pregnancy.
Early Pregnancy Symptom offers a detailed insight into all pregnancy symptoms and related information.
Pregnancy Miracle Summary &
The Baby Spark Team
Corma & Klaas
Partly Written by : Saurabh_K_Jain
Article Source: EzineArticles
Relief During Pregnancy & Stress
If you truly want to ensure a great pregnancy, you should work on keeping a healthy ,positive physical, mental and spiritual state.
There is substantial evidence which suggests that a mother’s physical mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life.
You relationship with your baby begins at the moment of conception.
There are many things aside from physical factors that can impact your pregnancy.
Pregnancy & Stress is one of the more common problems many pregnant mothers face at some point during their pregnancy.
While stress itself isn’t always bad, prolonged stress can be damaging to a pregnancy.
Most people associate stress that is harmful during pregnancy with physical labor.
However, emotional stress may be just as damaging.
Pregnancy & Stress actually causes certain hormones in the body to be produced, some scientists have suggested that these hormones can promote miscarriage or even bring on pre-term labor.
The best thing you can to do to ensure the well being of your baby is to minimize both physical , emotional stress as much as possible.
Here are some stress reducing tips you can engage in during your pregnancy to promote a happy and healthy outcome:
Accept the fact that you are pregnant.
Some women stress because they thrive on working a very demanding schedule, attempting to continue to do so throughout their pregnancy.
At some point or another however your pregnancy will catch up with you, and you will need to slow down a little bit.
Rather than see this is as a burden, consider this a great time to prepare yourself for the life you are about to bring into the world.
Take some time to pamper yourself a bit and give yourself more time for rest also relaxation during the week.
This can be time that you spend just with yourself and your baby, without having to share with the world around you .
Give up some control. Having a baby changes everything.
If you are the type of person that likes to be in control, keep in mind that there are many things related to pregnancy and child raising that will be out of your control.
You won’t for example be able to sail through pregnancy without any aches and pains (unless you are extraordinarily lucky) but you can work to minimize them.
You may have other symptoms such as fatigue and nausea that don’t go away.
Some women have to go on bed rest during pregnancy , to avoid pregnancy & stress.
Simply recognizing however that some things are not under your control will help you get a better grip on your pregnancy and arm you to face the challenges that lie ahead.
Expect the unexpected.
You just never know what will happen when you are pregnant.
Your baby for example, might decide to come a few weeks early.
You may find that midway through your pregnancy your physician recommends bed rest.
If you prepare for the unexpected ahead of time however, when it happens it won’t seem like such a challenge and you will be better prepared to handle it.
Maintain close ties with friends, family and loved ones.
Pregnancy is an emotional time , so pregnancy and stress is very normal combination..
The more people you have around you to lean on, the less likely you will be to feel stressed.
Let people know when you can use a hand.
If people offer to help you out and relieve some of the burden you are facing, be glad that there are people around you that love you enough to help out.
Another important thing to consider during pregnancy is communication.
It is particularly important that you keep the lines of communication open with your partner during pregnancy.
Remember that pregnancy is a very emotional time, and many women act in ways they would not ordinarily during their pregnancy.
Suffering from pregnancy & stress , don’t assume that your partner is a mind reader.
This assumption has negatively impacted many relationships.
If you have concerns, anxiety, feel sad or are even angry, be sure you share your feelings with your loved ones.
Let people know what you are experiencing physically and emotionally and how it is affecting you.
This will help them understand where you are coming from, and will help them learn the best way to help you during your pregnancy & stress.
If you haven’t considered a prenatal massage already, you should do it during your pregnancy.
Prenatal massage can be particularly helpful during the third trimester when your body is feeling burdened by the heavy load it is carrying.
There are many qualified practitioners that offer prenatal massage in medical offices,
chiropractic offices and even in traditional spa settings.
Pregnancy Miracle Summary &
The Baby Spark Team
Corma & Klaas
Partly Written By : Beverley Brooke
Pregnancy Exercise Good or Bad?
Have you ever wondered if pregnancy exercise would be harmful to your baby?
This informative report can give you an insight into everything you’ve ever wanted to know about pregnancy exercise.
Exercise is important at any point in a woman’s life but pregnancy exercise is particularly essential because it promotes muscle tone, strength, and endurance.
Pregnancy exercise has many benefits that promote both physical and emotional well-being for you and your baby.
If you have not been exercising regularly prior to being pregnant, make sure you begin slowly when starting a program.
If you already participate in a workout program, talk to your doctor about the program to make sure it is safe to follow during your pregnancy.
One of the benefits to pregnancy exercising is the help it can give you when going into labor.
By embarking on a pregnancy exercise program, you can reduce the length of labor and horten the process of delivery.
Additionally, because your body is accustomed to being under stress, exercising during pregnancy will help build the stamina you need during labor.
Expectant and new mothers endure a lot of stress.
A pregnancy exercise routine can reduce anxiety and create a healthier emotional balance.
Stress while pregnant can adversely affect your baby.
Making sure you get enough exercise can be a good way to lessen pregnancy complications due to stress.
Another symptom common among pregnant woman is fatigue.
Pregnant woman are exhausted, especially during the first three months and the last three months.
The information about pregnancy exercise presented here will do one of two things:
either it will reinforce what you know about pregnancy exercise or it will teach you something new.
Both are good outcomes.
A big benefit to pregnancy exercise is that it will help you control weight gain.
You will gain less weight while you are pregnant and lose the weight more rapidly after you have the baby.
Most women who follow pregnancy exercise will return to their pre-pregnancy weight in less time than a woman who did no exercises at all.
The best types of pregnancy exercise are walking and swimming.
This is because these two activities work your major muscle groups, strengthen your heart, and pose little risk of injury.
It is important that you do not over exert yourself during pregnancy.
Your fitness level before you became pregnant will dictate how strenuously you can practice pregnancy exercise
Finally, one of the benefits of pregnancy exercise is that it will strengthen your back.
Back pain is a common ailment among pregnant women.
The pain tends to increase gradually as your pregnancy progresses.
By strengthening your back through pregnancy exercise, you will be less likely to suffer from intense back pain.
Also, keeping your weight gain manageable by exercising during your pregnancy will help limit the amount of back pain you experience.
Starting any pregnancy exercise program requires that you consult with your doctor.
Make sure that you are physically able to start and maintain an exercise program before beginning.
You will undoubtedly find that you have to alter your pregnancy exercise routine as your pregnancy progresses.
It is imperative that you pay close attention to any pains or discomfort you feel while exercising and seek medical help if you are at all concerned about the way that you feel during or just after exercising.
Now might be a good time to write down the main points covered above.
The act of putting it down on paper will help you remember what’s important about pregnancy exercise.
Pregnancy Miracle Summary & The Baby Spark
Corma & Klaas
Partly Written By Ken Austin , EzineArticles.com